Re: My mind is always dissassociated, please help!

[EMAIL PROTECTED] (frank) wrote in message news:<[EMAIL PROTECTED]>...
> My mind is seemingly always in a state of permanent disassociation,
> ie. I always feel as if I'm watching myself from the outside of my
> experience, this is especially true when I attamept any sort of
> martial arts or when speaking to people. My mind just seemingly
> detahces itself from all experience and thus causes me great
> difficulty and anxiety.
> 
> I want to be in an associated state, can anyone help?

I had similar experiences, but they came and went.  They seemed to be
a byproduct of my mindfulness and I welcomed them as they reduced my
attachment to myself.

This is just a guess: have you tried increasing your concentration on
what you are doing, trying to "become one" with the action?

You could also see a doctor or therapist.



Regards,
Ahmed