Re: Result of eating more beans

Thu, 4 Dec 2003 00:42:59 +0100 in article
<[EMAIL PROTECTED]> "Mirek Fidler"
<[EMAIL PROTECTED]> wrote:

>> Beans have delightful taste if you mix them with something fatty, such
>> as sour cream. Also, very easy to cook.
>
>I must say, at third week of low-carbing, beans and oranges are the only
>food that I really miss so far.
>
What percentage (approximately) of carbs in beans are digestible? What are
the best plant low-carb replacements for beans?