Re: Adequacy of a Raw/Vegan Diet

Femme <[EMAIL PROTECTED]> wrote or quoted:

> From a nutritional standpoint, how adequate is a raw/living food vegan
> diet?  Besides the obvious B12 and vitamin D, are there any nutrients
> available solely from animal sources?
> If a deficiency were to occur on such a diet, could it be remedied by
> the addition of raw egg yolks or dairy?

``Vegan Sources for Vitamin D''

http://www.geocities.com/healthyadvice/Nutrition-Q2.html

``Reliable Vegan Sources of Vitamin B12''

http://www.vrg.org/nutrition/b12.htm#reliable

As far as is currently known, these are the biggest challenges
among the micronutrients for vegans.
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