Result of eating more beans

To whom it may concern,  I realize this is very anecdotal but this personal
observation may be of interest...

For about the last year I've significantly increased the percentage of
'beans and lentils' in my diet.  Overall calorie intake and exercise have
remained the same.  Noticed I don't get that drowsy 'low blood sugar' effect
an hour or 2 after I've eaten.  More importantly,  my weight has dropped 12%
without 'dieting'.   As I said this is very anecdotal but may be of interest
to some.

Note 1: I'm boiling dry beans with no sugar added.
Note 2: Also noticed that after about 2 month I no longer had that 'bowel
distress' problem folks associate with beans.

Bob
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_______________________________
Robert Brubaker,  Director
Metroped Inc.
P.O. Box 7244
Alexandria, VA.   22307
Phone: 1-267-295-1035
E-Mail: [EMAIL PROTECTED]
Internet: www.metroped.org