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~~slutweed~~ wrote: <...>
Alfalfa seed, sprouted, raw - - - - - 30.00
3 kg of alfalfa sprouts per day? I don't think so.
No.
A varied veg*n diet will do, as long as the foods are high quality.
Mushrooms, raw 28.33
4 kg of mushrooms per day? I don't think so.
Spinach, cooked, boiled, drained, without salt - - 33.41
4.3 kg per day of boiled/drained spinach? I don't think so. Per 100 g: Zinc Mg : 0.760
Spinach, raw 22.86 Squash, summer, all varieties, raw 12.61 Wheat germ 44.11
Good, wheat germ is oily so that 1000 calories should be easier to obtain. One-half cup (200g) should do the trick. That's still a lot of wheat germ, though.
Silly strawman.
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