Re: Life Extension Diet and Supplements for a 24-year-old

see below

Stobius wrote:

> Hello, I want to live another 80 years, so this is what I am doing
> about it. If any of you experts have any comments, improvements, or
> criticisms I'd be grateful to hear them.
>
> Weekly Exercise:
> 1 hour of intense aerobic exercise
> 2 or 3 40 minute weight training sessions
> 5-10 miles of brisk walking
> 2-4 miles of running
>
> Daily Supplements
> 1 500mg calcium
> 1 centrum multi-vitamin
> 1 Solgar brand anti-oxidant
> 6 400mg cod liver or fish oil caps
> teaspoonful of creatine (3 weeks on then 2 weeks off)
>
> less than daily supplements
> 1 or 2 "Stacker 3" 25mg ephedra+aspirin+caffeine pills per week for
> energy and appetite suppression
> 500 mcg biotin pills every other day
> an extra 500mg of calcium if I haven't had any dairy that day
>
> Diet:
> I weigh a lean 165 pounds
>
> apx 2400 calories daily 50% protein, 25% fat, 25% carbohydrates
>
> almost no transfats (the exceptions are on a small number of products
> I am very attached to and are otherwise healthy, like frozen broccoli
> with cheese)
>
> lots of nuts for monounsaturated fat
>
> the meat I have the most is grilled chicken, followed by turkey, tuna,
> beef, and shrimp
>
> lots of spinach salads with vinegar as my dressing
>
> 2 of 3 cups of light yogurt a day
>
> I'm on no medication.
>
> It is hard to tell what I might be at risk for genetically since my
> relatives who have died all had very fatty diets and sedentary
> lifestyles, and predictably died of heart attacks and strokes.

   AGE regression  and age extension are one and the same..LOL!
   You MIGHT start by looking at "YERBA MATE'" It is an improperly
   represented and maligned herbal miracle that not only reverses aging
but
  Cataracts as well IF it is used in a "Divine Tsche" setting!  The books
say its'
  ACTIVE Ingredent is Caffien..however this is as WRONG as saying Men
  may BEAR  children if they really want to???  LOL!  It is MATTIEN, a
  TOTALLY different chemistry from Caffiens!

  If YERBA MATE' is synergised by the LinXhi  Lichen and from there
  produces : healing ACIDS" that reverse and prevent cataracts as well as
rebuild the
  KREB"S CYCLE chemistry in the HUMAN Body!   This is the first thing
  learned in MED SCHOOL but  YERBA MATE' is NOT>>LOL!  No wonder
   most allopaths become confused??  Of course one MUST maintain the
chemical
  balances with CALCIUM at the helm and VIT C as the master catalyser.
ALL cancers
  are related to an insufficient amount of CALCIUM at work within the
Human Body!
  SUPPLEMENTS ANYONE????  B-0b1