Re: whey protein

[EMAIL PROTECTED] (Roy Basan) wrote in message news:<[EMAIL PROTECTED]>...
> [EMAIL PROTECTED] (simpleWoman) wrote in message news:<[EMAIL PROTECTED]>...
> > Is whey protein more suitable to human body than protein from the meat
> > source?
> > 
> > Is it a good idea to cut down on meat intake, especially red meat and
> > use the whey protein powder or nutritional powder with protein from
> > whey source?
> > 
> > What if no meat (unless one craves for it) and just use fish and whey
> > as protein source? Would it be OK especially for a petiie female who
> > wants to hit the gym and build some muscle tone and strength via
> > weight training?
> The real question is what is the protein efficiency rating of whey
> protein in comparison to other forms of animal derived  protein.
> Well its a known fact that milk protein had a higher  PER values than
> plant protein.
> And the amino acid profiles is comparable with egg albumen protein
> which  means that the essential amino acids are completere then whey
> presumably follow suit.
> 
> I hope that this manufacturers of whey protein powder lives to its
> name as what they claim here.
> http://www.health-marketplace.com/Whey-Protein-Powder.htm

 You hope? That's what I want to confirm. 

After I started using a nutritional drink contianing whey protein
powder along wiht other vitamins, I started felling much better such
that when I do not drink it for more than 2 days, I noticed I don't
feel well. So far, I drink only once a day.  The bottle said to drink
2 times a day.

I am not doing exercise right now because no gym around here. I just
moved to this state. I am going to work on setting things up at home
to do weight training (with rope, also called rubber band, and with
balls, and some dumbells) and cardio/vascular exercise.


> You better ask your nutritionist about this matter as he can provide
> you with better qualified answer to the difference between whey
> protein vs other proteins.
 Can't afford to go see a nutritionist right now. 

> Regarding muscle build up you better consult a qualified sports
> nutritionist about it.
 
Can't afford to go see a sport nutritionist right now. 

So if anyone has any information to share, I would appreciate it. 


> Roy