Re: whey protein

[EMAIL PROTECTED] (simpleWoman) wrote in message news:<[EMAIL PROTECTED]>...
> Is whey protein more suitable to human body than protein from the meat
> source?
> 
> Is it a good idea to cut down on meat intake, especially red meat and
> use the whey protein powder or nutritional powder with protein from
> whey source?
> 
> What if no meat (unless one craves for it) and just use fish and whey
> as protein source? Would it be OK especially for a petiie female who
> wants to hit the gym and build some muscle tone and strength via
> weight training?
The real question is what is the protein efficiency rating of whey
protein in comparison to other forms of animal derived  protein.
Well its a known fact that milk protein had a higher  PER values than
plant protein.
And the amino acid profiles is comparable with egg albumen protein
which  means that the essential amino acids are completere then whey
presumably follow suit.

I hope that this manufacturers of whey protein powder lives to its
name as what they claim here.
http://www.health-marketplace.com/Whey-Protein-Powder.htm
You better ask your nutritionist about this matter as he can provide
you with better qualified answer to the difference between whey
protein vs other proteins.
Regarding muscle build up you better consult a qualified sports
nutritionist about it.
Roy