predicting position of earth, moon and sun

hello astronomy experts -


i'm looking for techniques for predicting dates on which the position of 
the moon and sun as seen from a given position on earth are as follows:


- the sun is near sunrise

- the moon's position is near the horizon, above the point of sunrise.


if this is unclear, here's my picture worth a thousand words:




                   **   (moon)
                   **


-----------------------------------------------  (horizon)

                  ***
                 *****   (rising sun - not visible below horizon)
                  ***




i recently missed an excellent photography opportunity under these 
conditions and i'd like to track down this set of conditions again, this 
time with camera in hand.


thanks!