Re: Run Turnover Rate

In article <[EMAIL PROTECTED]>,
 JJ Waguespack <[EMAIL PROTECTED]> wrote:

> My only expertise is from running for 15-16 years but generally a faster 
> turnover rate is better because at a given speed the momentary impact on 
> each footfall is less. The total impact on the system from foot to hip 
> may be the same per mile but by breaking it up into smaller doses your 
> body will be happier.  


Just like it's a lot easier on the body to jump down 1 foot 1000 times 
than 1000 feet one time :-)

--Harold Buck


"I used to rock and roll all night,
 and party every day.
 Then it was every other day. . . ."
      -Homer J. Simpson