Re: Run Turnover Rate

On 3 Dec 2003 14:08:45 -0800, [EMAIL PROTECTED] (Chris Maginn)
wrote:

>I'm looking for info on run turnover rate.  My turnover rate has
>traditionally been rather low (may 160).  Upon the advice of my Tri
>coach I've spent more time on the treadmill working on increasing this
>up to 175-180.  Anyone have an expert opinion on this subject or can
>point me to a site that has an indepth discussion?  Looking at long
>term effect on performance, injury, etc.

        Just curious... If your coach suggested it can't he/she give
you an indepth answer on why he/she suggested it?
        Also please define expert as I would not want to give my
opinion if not qualified.

~Matt