Re: Spin Classes?

Spin class effectiveness depends upon who is instructing it and what you decide
to do in the class.  It can range from Aerobics on a bike to a very efficient
form of interval training.  I instruct an indoor stationary bike class a couple
nights a week in San Diego, with 50 bikes.  We do max heart rate classes one
night and lactate threshhold classes another.  Most people train with heart
rate monitors and we have a swim interval clock in the front of the class. 
Done right, it works.

Emilio De Soto II
858 453 6672
www.desotosport.com     "Quality Triathlon Gear Since 1990"
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