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> Like *most* people on this newsgroup, I am >neither a collegiate swimmer nor an Olympic caliber swimmer. I just want to >improve. Pat I made that assumption when I replied initially. If you'd like to improve your swimming I'd suggest drill practice, and highly focused work on specific aspects of skill: - balance - neutral head position - swimming "taller" - fitting through a smaller "hole" in the water - more fluent stroking movements - swimming more quietly - counting your strokes as a measure of how the above contribute to your improvement. Kicking sets will only improve... your kicking sets. With continued practice you'll be able to kick 3 laps, then 4, then 8, etc. But -- and I can't be more emphatic about this -- they'll contribute virtually nothing to improving your swimming in the whole stroke. For an improvement-minded recreational or fitness swimmer, they're just a very poor use of pool time. Cheers, Terry Laughlin
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