Re: Twingy back

Lou wrote:
> LOL! Let me get out my very fetching one-piece apparel for my
> upcoming movie 'Erg Test'! It probably is the erg, my back isn't as
> straight as it should be when I'm on it, but that's because I find I
> have more power the way I use it.
> I'm only a novice still. Before we used the erg quite a lot coming
> into the regatta season doing sprint pieces and pyramidy things,  I
> don't remember what we did during the winter.
> Now we're doing a 40 minute piece one evening and 2 20 minute pieces
> one evening.
>

I'd watch that 40 minute piece.
I've read of vertebrae getting dehydrated.
I'd be tempted to ask your coach what they think of breaking it into 2 bits
(like the other session), if only to briefly decompress and take on a bit of
fluid.

might help your back?