Re: 5K / 2K

Thanks both of you. VEry interesting.

D.R

On Sun, 30 Nov 2003 22:49:06 +0000, Jon Anderson <[EMAIL PROTECTED]> wrote:

> David Ranc wrote:
> > I have a 5K to do tomorrow and I have no clue how to pace myself as I 
> > have not done any in years (literally). Does anybody know of a way to 
> > set myself a target based on a 2K or a 500m time?
>
> http://tinyurl.com/x4lf has some information in a mangled format, but I 
> think http://tinyurl.com/x4mq is more useful still.
>
> To quote Tim, look for (roughly) a 5 second difference in split between 
> your best 2K and best 5K.
> That will necessarily vary between people but perhaps you can use it as a 
> rough guide to start with?
>
> Jon



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