Re: 5K / 2K

David Ranc wrote:
> I have a 5K to do tomorrow and I have no clue how to pace myself as I 
> have not done any in years (literally). Does anybody know of a way to 
> set myself a target based on a 2K or a 500m time?

http://tinyurl.com/x4lf has some information in a mangled format, but I 
think http://tinyurl.com/x4mq is more useful still.

To quote Tim, look for (roughly) a 5 second difference in split between 
your best 2K and best 5K.
That will necessarily vary between people but perhaps you can use it as 
a rough guide to start with?

Jon
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