Re: Look at Posture and Running Form to Save Your Neck: Was: need cushion shoes - for my neck !!!

Ozzie Gontang wrote:
> If your running is impacting your neck, I would look at your posture
> and how you sit, stand, walk, move and especially how you hold our
> head when reading or at your computer screen.
>
> Check out the Alexander Technique, Feldenkrais Method,  or go to
> www.abe.com and put in "Mensendieck"   book title:  "Look Better Feel
> Better" and purchase this out of print book.   Best investment you'll
> make about changing the way you look at your posture and how
> it,....and maybe your running form are destroying your support
> structure.

thanks for advice - will look into it.

As a matter of fact the thing that bothers my neck the most is sitting at
the computer for extended periods of time.  But I always thought my posture
was great, very erect!  Especially compared to pot-bellied friends who are
sloping up at shoulders, almost like a dowager's hump.