Yoga for Athletes - Take it to the next level!

Yoga For Athletes
with Kevin Collins

Saturday Septmber 6th
2:00 – 4:00 PM
Cost: $45 or $40 if paid by September 1st
These workshops have been specifically designed to address the unique needs of athletes. You will learn how to use time-honored yogic practices to:

- Increase VO2 Max
- Improve recovery time and decrease the risk of injury
- Utilize powerful, efficient breathing techniques
- Increase flexibility in hamstrings, glutes, quads, IT band, hips and lower back
- Learn to work with common ailments like sciatica, knee and lower back pain, fallen arches, stiff hip flexors, shin splints, etc.
- Improve concentration, stamina and mental toughness
Pre-registration is recommended.

World Yoga
1530 South Main Street
Walnut Creek, CA 94596
925-274-9642
http://www.world-yoga.com