Re: Is it good to eat Vegetarian?

[EMAIL PROTECTED] (Amylia Koh) wrote in message news:<[EMAIL PROTECTED]>...
> Is it good to go on Veg for a long time of period? Is it healthy to go
> on long term veg? Just on Veg and Fruits?
> 
>  Any comments would be appriciated.

You can get opinions from people about this, but I'd recommend that you go read
a good book on nutrition. I found early on that reading books on nutrition 
really helped me understand what I needed to get from food, and where I could
get it. In my case, it gave me full confidence to take up a vegan diet. Even
if you don't decide to go vegetarian, I'm sure that you'll learn a lot that
will be useful in choosing the food you eat.

Also, it's interesting to learn something about nutrition, and then talk
to people and find out what they believe about nutrition. I'd say that it
is one of the most commonly misunderstood areas in all human knowledge.

Cheers,

Ross-c