High Protein Diet - Help Request !!

Hello,

Been on the 'Body For Life' program for two years and need a change of pace.
I have read some of the pros and cons of high-protein diet plans.

Does anyone have a URL to an actual laid out plan for an HP diet ?

I bought a bucket of GNC Whey as a starting point, but could use a full
regimented program, to make sure I do not hurt myself and get the maximum
benefit.

Thank you in advance.

Sean