Re: advice on starting dmae and 5-htp

<[EMAIL PROTECTED]> wrote in message news:<[EMAIL PROTECTED]>...
> they do totally different things one is a brain activator the other is a
> system down regulator,
> 
> separate the dosages by 12 hours take dmae with choline and B-5 and a
> slightly fatty breakfast, milk or  yourgurt maybe add DHA oil and don;t eat
> for an hour after you do this for absorbition do this for two to three week.
> 
> take the http on a totally growling stomach one hour before bed with warm
> tea (decafe) you have to take it for a month and not miss a day for it to
> help

5-HTP gave me migranes on several occassions. I never get headaches
otherwise. Just a warning. If you're looking for a natural
antidepressant, try SAMe, it has consistantly been proven to work.