Re: advice on starting dmae and 5-htp

they do totally different things one is a brain activator the other is a
system down regulator,

separate the dosages by 12 hours take dmae with choline and B-5 and a
slightly fatty breakfast, milk or  yourgurt maybe add DHA oil and don;t eat
for an hour after you do this for absorbition do this for two to three week.

take the http on a totally growling stomach one hour before bed with warm
tea (decafe) you have to take it for a month and not miss a day for it to
help




"ed" <[EMAIL PROTECTED]> wrote in message
news:[EMAIL PROTECTED]
> Hi all.  I just some dmae and 5-htp.  I've never taken any supplements
> like this before.  I was wondering how I should start?
> Should I try each one separately for a while?
> I mean, if I start taking them both together it will make it hard for
> me to determine which supplement is causing which effects.
> Is that really a concern?
>
> Also I'd appreciate it if you could recommend a starting dosage for
> each, and a time of day when they should be taken.
>
> tia,
> --ed