Re: Trainer programs

Try Arne Baker's "Smart Cycling" which has some good indoor training
workouts and a lot of other good advice. Although the book is oriented to
racers and I am a recreational rider, I found it very helpful.

I also recently bought The Heart rate Monitor Workbook for Indoor Cyclists
by Sally Edwards and Sally Reed., which is essentially an entire book of
indoor cycling workouts, which isn't bad. The Sallys are very focused on
heart rate levels and monitoring and improving performance by working out
with a heart rate monitor, which is useful. However, I prefer Baker's book
because it gives more emphasis on developing various aspects of your riding
ability--spinning; strength/climbing; time trialing, etc.

"Bill Wright" <[EMAIL PROTECTED]> wrote in message
news:[EMAIL PROTECTED]
> I am looking for a fluid trainer program. It's -15 C outside and my
> outdoor riding is finished till spring.
> I want to work towards a 600km 3 day ride next summer.
> Any help with a program or recommendations of a good book would be
> greatly appreciated.
>
> Bill Wright
> Quebec Canada