Re: Result of eating more beans

Thu, 04 Dec 2003 01:44:29 +0200 in article
<[EMAIL PROTECTED]> Matti Narkia
<[EMAIL PROTECTED]> wrote:

>Thu, 4 Dec 2003 00:42:59 +0100 in article
><[EMAIL PROTECTED]> "Mirek Fidler"
><[EMAIL PROTECTED]> wrote:
>
>>> Beans have delightful taste if you mix them with something fatty, such
>>> as sour cream. Also, very easy to cook.
>>
>>I must say, at third week of low-carbing, beans and oranges are the only
>>food that I really miss so far.
>>
>What percentage (approximately) of carbs in beans are digestible? What are
>the best plant low-carb replacements for beans?

Another question: what about soy beans in low-carb diet? Unlike other
beans soy beans have a higher amount of proteins than carbs. A serving of
200 g of boiled mature soy beans have 33 g protein and 20 g of carbs.