Re: Result of eating more beans

Beans have delightful taste if you mix them with something fatty, such
as sour cream. Also, very easy to cook.

i

In article <[EMAIL PROTECTED]>,  MetroPed wrote:
> To whom it may concern,  I realize this is very anecdotal but this personal
> observation may be of interest...
> 
> For about the last year I've significantly increased the percentage of
> 'beans and lentils' in my diet.  Overall calorie intake and exercise have
> remained the same.  Noticed I don't get that drowsy 'low blood sugar' effect
> an hour or 2 after I've eaten.  More importantly,  my weight has dropped 12%
> without 'dieting'.   As I said this is very anecdotal but may be of interest
> to some.
> 
> Note 1: I'm boiling dry beans with no sugar added.
> Note 2: Also noticed that after about 2 month I no longer had that 'bowel
> distress' problem folks associate with beans.
> 
> Bob