Re: Get rid of a cold quickly

[EMAIL PROTECTED] (Sue Bailey) wrote:
>Hi 
>
>Recent studies at the University of South Carolina in Columbia (USCC)
>found that people who had a moderate to high level of physical
>activity experienced 25% fewer colds than those whose daily activities
>were relatively low. And for some reason, during autumn months that
>number jumped to 32% fewer upper respiratory infections. In general,
>these benefits were slightly more pronounced among the men.
>
>Here are just some ideas that can help 
>
>* Take a 30-minute walk a day, or even do some gardening. Mowing the
>lawn or raking the leaves will be sufficient to keep a cold at bay.
>
>* Echinacea with Goldenseal in water is exellent to boost your immune
>system. Also a good Multi-Vit and maybe extra Vitamin C if needed.
>
>* Plenty of fresh fruit and veggies 
>
>* Eat plenty of garlic in your food. Garlic is also very useful if you
>are currently suffering from a cold and will aid your recovery process
>quickly.
>
>* If your child has a cold, wash their toys after they play with them.
>It's easy for you to pick up germs if they are left lying around.
>
>* If your colleagues have a cold then carry around antibacterial hand
>wipes and make sure you use them repeatedly throughout the day. It's
>important to keep your hands germ free. If your toilets don't offer
>antibacterial soap then go out and buy some. For the sake of £1 you
>could keep your body healthier this year.
>
>Warm Wishes 
>Sue 
> 
>Herb Specialist
>[EMAIL PROTECTED]
>_____________________________
>
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