Re: Get rid of a cold quickly

Stay away from people - easy way to lower your risk of colds!
Anth

"Sue Bailey" <[EMAIL PROTECTED]> wrote in message
news:[EMAIL PROTECTED]
> Hi
>
> Recent studies at the University of South Carolina in Columbia (USCC)
> found that people who had a moderate to high level of physical
> activity experienced 25% fewer colds than those whose daily activities
> were relatively low. And for some reason, during autumn months that
> number jumped to 32% fewer upper respiratory infections. In general,
> these benefits were slightly more pronounced among the men.
>
> Here are just some ideas that can help
>
> * Take a 30-minute walk a day, or even do some gardening. Mowing the
> lawn or raking the leaves will be sufficient to keep a cold at bay.
>
> * Echinacea with Goldenseal in water is exellent to boost your immune
> system. Also a good Multi-Vit and maybe extra Vitamin C if needed.
>
> * Plenty of fresh fruit and veggies
>
> * Eat plenty of garlic in your food. Garlic is also very useful if you
> are currently suffering from a cold and will aid your recovery process
> quickly.
>
> * If your child has a cold, wash their toys after they play with them.
> It's easy for you to pick up germs if they are left lying around.
>
> * If your colleagues have a cold then carry around antibacterial hand
> wipes and make sure you use them repeatedly throughout the day. It's
> important to keep your hands germ free. If your toilets don't offer
> antibacterial soap then go out and buy some. For the sake of £1 you
> could keep your body healthier this year.
>
> Warm Wishes
> Sue
>
> Herb Specialist
> [EMAIL PROTECTED]
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