Get rid of a cold quickly

Hi 

Recent studies at the University of South Carolina in Columbia (USCC)
found that people who had a moderate to high level of physical
activity experienced 25% fewer colds than those whose daily activities
were relatively low. And for some reason, during autumn months that
number jumped to 32% fewer upper respiratory infections. In general,
these benefits were slightly more pronounced among the men.

Here are just some ideas that can help 

* Take a 30-minute walk a day, or even do some gardening. Mowing the
lawn or raking the leaves will be sufficient to keep a cold at bay.

* Echinacea with Goldenseal in water is exellent to boost your immune
system. Also a good Multi-Vit and maybe extra Vitamin C if needed.

* Plenty of fresh fruit and veggies 

* Eat plenty of garlic in your food. Garlic is also very useful if you
are currently suffering from a cold and will aid your recovery process
quickly.

* If your child has a cold, wash their toys after they play with them.
It's easy for you to pick up germs if they are left lying around.

* If your colleagues have a cold then carry around antibacterial hand
wipes and make sure you use them repeatedly throughout the day. It's
important to keep your hands germ free. If your toilets don't offer
antibacterial soap then go out and buy some. For the sake of £1 you
could keep your body healthier this year.

Warm Wishes 
Sue 
 
Herb Specialist
[EMAIL PROTECTED]
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