Re: what's first, cardio or weights

On Tue, 18 Nov 2003 23:02:20 GMT, "scullycat"
<[EMAIL PROTECTED]> wrote:

>I do both during my workouts. Is there a benefit of doing one first. I'm a
>48 yr. old woman. Thanks in advance

If you are doing both during the same workout I would recommend doing
the weightlifting first. Since form is very important when lifting
weights, you don't want to be in a fatigued state that would occur if
you did it right after cardio. Being fatigued while lifting could lead
to poor form and injury.

Of course you can always do a light short cardio as a warm up before
lifting weights but anything more than that would not be a good idea
IMO.

Good luck.

Rich
>