Re: Question: Walking speed

"Barry Brindisi" <[EMAIL PROTECTED]> wrote in message
news:[EMAIL PROTECTED]
> As for dieting, my eating habit includes 100% fruit juices, dinners
> prepped by Foodtown, frozen dinners, pasta and Chunky soups. Yes, there
> is the occaisional sandwiches.  Never really learned to cook other than
> this.  Any ideas as to what I can do?
>

Be careful of the fruit juices.  Many contain a lot of sugar (carbs) and no
fiber.  Changing to fresh fruit would provide you with less sugar and the
fiber.  If at all possible, drink water in place of some of the juices.

If you want some great ideas on dieting you can jump over to
alt.support.diet.  Lots of helpful people in the group trying to do the
very same thing - lose weight, eat healthy and exercise.

Beverly