Re: New to walking (in any predictable manner)...

[EMAIL PROTECTED] (John G. Thomas) wrote:
>  That's a great way to get started with regular walking.  I like to carry
>  weights with me and pump them as I go.  You can see how I do it at my
>  website.

Good idea, John.  I've actually got a pair of small weights from a yard
sale; I should start doing that too.  Where we used to live, there was a
guy who was always walking around with weights, or bouncing a tennis ball
(I guess for coordination)... he'd walk for miles and miles.  He wasn't a
sculpted adonis, but he wasn't way out of shape, either.  Folks who'd lived
there longer said he used to be _seriously_ overweight, and had gotten back
into good shape doing that.

-- 
Perfer et obdura; dolor hic tibi proderit olim. | http://dan.birchalls.net/