Re: Question: Walking speed

Cool!  Then I'm burning about 200 calories due to my walking is 2 miles.

bj wrote:
> Most of the charts I've seen refer to a "150lb male" burns about 100
> calories per mile.
>
> E-Z cook ideas -- fry up meat patties (beef, pork, whatever). Cook some
> rice -- multiple servings at once, then portion out & fridge/freeze for
> later nuking. Frozen veggies are easy to nuke (just read the directions on
> the package).
>
> Salad bar -- not only for "salad" but for pre-cut ingredients for stir-fry.
>
> "Barry Brindisi" <[EMAIL PROTECTED]> wrote in message
> news:[EMAIL PROTECTED]
>
>
> > About how many calories am I burning? With
> > clothes, I weigh 160lbs. and could stand to lose some pounds. :) I'm
> > more on the chunky side as opposed to fat..
> >
> > As for dieting, my eating habit includes 100% fruit juices, dinners
> > prepped by Foodtown, frozen dinners, pasta and Chunky soups. Yes, there
> > is the occaisional sandwiches.  Never really learned to cook other than
> > this.  Any ideas as to what I can do?