Re: Question: Walking speed

Most of the charts I've seen refer to a "150lb male" burns about 100
calories per mile.

E-Z cook ideas -- fry up meat patties (beef, pork, whatever). Cook some
rice -- multiple servings at once, then portion out & fridge/freeze for
later nuking. Frozen veggies are easy to nuke (just read the directions on
the package).

Salad bar -- not only for "salad" but for pre-cut ingredients for stir-fry.

"Barry Brindisi" <[EMAIL PROTECTED]> wrote in message
news:[EMAIL PROTECTED]

>  About how many calories am I burning? With
> clothes, I weigh 160lbs. and could stand to lose some pounds. :) I'm
> more on the chunky side as opposed to fat..
>
> As for dieting, my eating habit includes 100% fruit juices, dinners
> prepped by Foodtown, frozen dinners, pasta and Chunky soups. Yes, there
> is the occaisional sandwiches.  Never really learned to cook other than
> this.  Any ideas as to what I can do?
>