Re: Calories Burned By Walking

> 
> I love to walk and can go for miles without getting tired, but any
> benefits are lost because I end up absolutely famished and eat like a
> horse when I get home.
> Any suggestions? (be kind)

Part of that hunger may actually be thirst.  Be sure first you take in
adequate water or juice, before during and after your walks...(but
watch sugar/calorie content with juices).  Your body is probably
craving carbs to replace what you are burning.  Go easy on the bread,
pasta, enriched flours and try to stick with a good chicken breast
salad or even a low-sugar yogurt with fruit.  You need a good mix of
carbs and protein along with adequate liquids to keep you feeling
satisfied without overdoing it.  If you know you're going to "pig out"
at any meal, as a rule, downsize your other meals througout the day
and stay at the proper calorie intake for your goal weight.

Sue
www.getthatbody.com