Re: Aching knees

Susan,

Yes.

I had bad pain in my knees mostly when going down the stairs. I went for
physiotherapy for a while and continue doing, at home, the exercise
given to me. I have no pain anymore. I would try it and see. It may have
the same effect on you. It was not fun to go true a painful adventure
each time I went down. I have a 3 stories house, so it was not fun at
all.

Françoise.

Susan wrote:

> I have recently begun walking on a treadmill 3x a week. I've noticed
> my knees are starting to ache, particularly when going up & down
> stairs. What's going on? Are there any exercises I can do to
> strengthen my knees?
>
> Thanks in advance.