Re: Leg Pains

Your body will tell you how much to do. Start out by walking 10-15 mintues a
day for a week. If that seems easy, increase to 20-30 minutes the second
week. And so on. When it gets to be too uncomfortable or you start getting
pain, ease back. (If you get real pain, not just discomfort, stop walking
and figure out what is wrong. Give it time to heal, then try again at a
lower, slower pace.)

Cat

"fiona" <[EMAIL PROTECTED]> wrote in message
news:[EMAIL PROTECTED]
> could you advise on how much walking should be done for excercise to
> begin with and what you should build up to?
>
> thanks