Re: Aching knees

[EMAIL PROTECTED] (Susan) wrote in message news:<[EMAIL PROTECTED]>...
> I have recently begun walking on a treadmill 3x a week. I've noticed
> my knees are starting to ache, particularly when going up & down
> stairs. What's going on? Are there any exercises I can do to
> strengthen my knees?
> 
> Thanks in advance.

Yes, do lunges with light weights but don't take the step back into
place, instead press up into position and rock back comfortably,
keeping both feet in place.  Not stepping back into place takes
pressure off the knees and lower back.  You'll build up your knees for
your treadmill routine.  Also, be sure you are warming up your legs
with in-place squats before you start walking.