Re: Reducing Bodyfat

"Melstar" <[EMAIL PROTECTED]> wrote in message
news:[EMAIL PROTECTED]
> Thanks for the nice welcome guys.

*sigh*
You ran up against a couple trolls.  (Use google if you don't know
what they are).  Oh - and Bob, who was advising you not to top-
post (which you did again).   It is considered rude.

> You obviously know nothing... I am a girl not a guy!

I don't think anyone referred to you as a guy.  Hudson was talking
about Bob.

> I have never used this thing before and you are obviously a pack of anal
> characters, who have nothing better to do in your lives!

I don't think anyone was being anal.  We can be, if you'd like, though.

> Last time I'll check out a pack of losers like you guys!

Oh, darn. And shucky-poo!

> Have a nice life!
>

You too.

By the way - for the vast majority of the population, diet control
is the major factor in losing weight (be it fat or muscle).  Unless
you spend all day in physical activity, you can easily eat more
calories than you are using by exercising (or that you will burn
due to the additional muscle) regardless of whether you are doing
cardio exercises or weight lifting.

As such, neither weight lifting nor cardio exercises (excluding
ultra marathons and the like) _without diet control_ is "best"
for fat loss.

Moreover, "best" is a value judgment.  Whether weight lifting
or cardio is "better" depends on the person's goals and what
they are willing to do.  If I can give you an exercise that is
guaranteed to burn up all of your "excess" fat in one hour per
day and you can't stand the exercise and refuse to do it, it isn't
the "best" method - for you by any stretch of the imagination.

The people in misc.fitness.aerobic are going to tend to view
cardio as "better" because it is more in line with their goals and
interests.  The people in misc.fitness.weights are going to tend
to view weight lifting as "better" because it is more in line with
_their_ goals.

You might want to think about the rest of your statements, as
they have similar assumptions/inaccuracies.

Art