Re: Reducing Bodyfat

On Sat, 1 Nov 2003 20:56:02 -0500, "JP" <[EMAIL PROTECTED]>
wrote:

>Hi,
>
>Our bodies are designed to store fat as a matter of survival. Therefore the
>key to successful weight loss is to trigger the burning rather than the
>storage of fat cells. Some dieters consider dairy products to be fattening,
>but research suggests the opposite is true. Milk calcium is a fat burner.
>
>Look at that American Dietetic Association's Article:
>http://webdietitians.org/Public/NutritionInformation/index_17163.cfm
>
>I take a product called Prycena. It provides a high concentration of dairy
>calcium coupled with a unique hydrolyzed peptide assists in burning the fat.
>It helps me.
>
>Maybe it can be good for you too. You can read more here:
>http://www.distribuweb.com/prycena/
>
>Best Regards,
>J.Pare, Montreal, Canada
>
>
Crap -- where do I post to not be a top-poster? =P 

Anyway, I just wanted to point out that in any other context I'd
regard that reply as spam. But good on the poster for at least
offering it in context. Unless he'd mentioned kettlebells, in which
case he'd be roundly trounced here..

Fat burning will do little good if your caloric intake exceeds your
caloric expenditure. That's the first step. 

If you're dancing right around your basic metabolic requirements but
don't want to cut more calories, perhaps the Milk Diet may be useful.
But frankly it's easier, more useful to general health and less
expensive to just add some enjoyable exercise or chop off a couple
desserts. Simple. Maybe not easy.. but simple.

I didn't change my diet hardly at all, but went from zero exercise to
3+ sessions of resistance training a week, and dropped from around 22%
BF to the low teens. YMMV

BLink
Brian Link in St. Paul, Minnesota

>
>
>"bj" <[EMAIL PROTECTED]> a écrit dans le message de
>news:[EMAIL PROTECTED]
>> And remember that this is not a temporary project.
>>
>> It should be a lifestyle change of moderate eating and doing some exercise
>> on a regular basis. For the rest of your life.
>>
>> The details will change over time (with the seasons, your mood, physical
>> conditions, the years...) but the framework stays the same.
>> Best wishes.
>> bj
>>
>> "B a r r y B u r k e J r ." <[EMAIL PROTECTED]>
>wrote
>> in message news:[EMAIL PROTECTED]
>> > On 31 Oct 2003 12:50:44 -0800, [EMAIL PROTECTED] (RM) wrote:
>> >
>> > >What is the right way of reducing body fat percentage for men?
>> >
>> > Eat less, exercise more.
>> >
>> > Choosing exercise that you enjoy will make it easy for you to do,
>> > greatly increasing the chance of success.
>> >
>> > Barry
>>
>>
>