Re: sore feet ....

On Mon, 03 Nov 2003 16:20:40 GMT, "Robert Lombardi" <[EMAIL PROTECTED]>
wrote:

>Hello All
>
>I have started a regular fitness program recently.  Part of it involves
>walking.
>
>I have no issues with the pace from the stand point of my cardio-vascular
>system.
>
>My issue is with my feet.  Now I have known all my life that I have flat
>feet.  But since I have started this fitness routine, 10 minutes into my
>walking the soles of my feet are so sore that it's almost enough to force me
>to stop.  The pain is localized to the outsides the soles of both feet.
>Slowing my pace eases the pain somewhat, but that takes me out of the cardio
>region of the exercise.
>
>I'm wondering if anyone has had this issue and what they may have done to
>solve this.
>
>Should perhaps see a podiatrist about the problem?
>
>I am 35 and I have no other health issues other than this one.
>
Yes, you should see a podiatrist who specializes in this kind of
problem.  There are orthotics -- gizmos that can be inserted in
shoes to deal with many types of foot problems.  Get a correct
diagnosis of your problem and how to corect it.