Re: Reducing Bodyfat

1) shift your diet toward low fat food
2) cut back on overall calories
3) do exercise that uses up calories, various CV exercises are good (running
etc), one of the very best that is rarely mentioned is hiking. A 5 hour
hike, especially in mountainous terrain uses up lots of calories.

Weight training doesn't do much to affect fat reduction.

C



"RM" <[EMAIL PROTECTED]> wrote in message
news:[EMAIL PROTECTED]
> What is the right way of reducing body fat percentage for men? Some
> say more of strength training and little of cardio and others say more
> of cardio and little of strength training.
>
> I want to get in to some exercise program to reduce my BF% from 25% to
> less than 20%. I am confused on the proportion of cardio and strength
> training mix in to my program
>
> Any help will be appreciated
>
> Thanks