Re: But is it all about CALORIES?

"Ignoramus21054" <[EMAIL PROTECTED]> wrote in message
news:[EMAIL PROTECTED]

>
> Why can't you concentrate on both calories as well as exercise?
>
> I do not understand why you think that you have to choose what to
> concentrate on. You can and should do both.

I just do not want to burn muscle away.  I could problably go on 1/10th the
amount of calories I get and drop a ton of weight, but this is not what I
want to do because I would be losing muscle mass I have worked so
diligiently on for years.

>
> What is your weight and height?
>

6'1" - 215 - in pretty solid shape but would like to lower bodyfat.