Re: Inverted Wheel Rollouts - Yikes! (video)

On Sun, 23 Nov 2003, Sooky Grumper wrote:

> Steve Freides wrote:
> > "Sooky Grumper" <[EMAIL PROTECTED]> wrote in message
> > news:[EMAIL PROTECTED]
> >
> >>PS- When are you going to try getting into a gymnastics "iron cross"?  :-)
> >
> >
> > An iron cross is _way_ harder than a wheel rollout.  The wheel rollout is
> > mostly about abs.
> >
> > -S-
> > http://www.kbnj.com
> >
> >
>
> Yah, I get that, but you seem to have a pretty good strength to weight
> ratio, and a low body weight, so I figured I'd try and put the idea in
> your head and see if you'd decide to give it a go :-)  I think I might
> embarass myself down at the park this afternoon and try and do one of
> those on the rings they have down there (and hopefully leave my
> shoulders in their sockets).

I would suggest you go to a gymanstics gym for this.   Most gyms (at least
in Ontario) have open gym time, so you pay like 5 or 10 bucks for a 2 hour
timeslot where you can just go in and goof off, and there is a coach there
for some basic training.

P

> --
> spammage trappage: replace fishies_ with yahoo
>
>

--------------------------------------------------------------------------
 Peter Lizak
  [EMAIL PROTECTED]
  Scientific Computing Lab, University of Waterloo