Re: 'Curves'

Yep, Curves is a really good start for anyone wanting to get into
exercise.  I'm an instructor, so I went to a Curves to learn about it
and try the routine.  It's great for beginners.  Only problem is after
about 6 mos. or so the hydraulic resistance is no longer enough to
keep improving your body, so eventually you have to move on.  You need
to change your routine anyway after about 6 mos. (max) to keep your
body challenged, otherwise you could and probably will hit a plateau.

I would highly recommend it for the beginner.  

Sue
www.GetThatBody.com