Re: Inverted Wheel Rollouts - Yikes! (video)

"Dave H" <[EMAIL PROTECTED]> wrote in message
news:[EMAIL PROTECTED]
> "Steve Freides" <[EMAIL PROTECTED]> wrote in message
> news:[EMAIL PROTECTED]
> > Since I learned to do a wheel rollout to full extension on level ground,
I
> > figured the next way to make the movement harder was to elevate my feet
so
> > you have it.  It's about a :30 video, 1.6 megs, took about :20 to
download
> > here.
> >
> > www.kbnj.com/Inverted_Wheel.rm
> >
> > I did 4 reps today; after I did the first rep and lived, I turned on the
> > video tape for the last 3.  Each rep was done separately and I looked at
> the
> > video to see how my form was between each, so figure they were done on a
> > 3:00-5:00 rest.  For the final one I focused a little closer and I also
> went
> > through the movement a little slower.
> >
> > If you watch this and you can't do it yourself, you owe me a "wow,
that's
> > totally awesome" type of message on this thread - that's the deal and,
> this
> > being mfw, I know you'll all honor it.
> >
>
> Okay, I'm pretty sure I couldn't do those, but I don't have a wheel in
order
> to humble myself, yet.  I must say that when I saw "Inverted" I was
> expecting upside-down wheel rollouts.  Maybe a better term would be
> Elevated.

Yup, Elevated would be better.  I knew there was a more better woid.  Doing
them upside down is on my list, though.

-S-
http://www.kbnj.com