Re: Inverted Wheel Rollouts - Yikes! (video)

"Steve Freides" <[EMAIL PROTECTED]> wrote in message
news:[EMAIL PROTECTED]
> Since I learned to do a wheel rollout to full extension on level ground, I
> figured the next way to make the movement harder was to elevate my feet so
> you have it.  It's about a :30 video, 1.6 megs, took about :20 to download
> here.
>
> www.kbnj.com/Inverted_Wheel.rm
>
> I did 4 reps today; after I did the first rep and lived, I turned on the
> video tape for the last 3.  Each rep was done separately and I looked at
the
> video to see how my form was between each, so figure they were done on a
> 3:00-5:00 rest.  For the final one I focused a little closer and I also
went
> through the movement a little slower.
>
> If you watch this and you can't do it yourself, you owe me a "wow, that's
> totally awesome" type of message on this thread - that's the deal and,
this
> being mfw, I know you'll all honor it.
>

Okay, I'm pretty sure I couldn't do those, but I don't have a wheel in order
to humble myself, yet.  I must say that when I saw "Inverted" I was
expecting upside-down wheel rollouts.  Maybe a better term would be
Elevated.

dave h