Re: Running in marathons impairs immunity

Once upon a time, our fellow Van Bagnol
   rambled on about "Re: Running in marathons impairs immunity."
Our champion De-Medicalizing in sci.med.nutrition retorts, thusly ...

> I _did_ have 
>a problem with you stating 90 minutes should be the unequivocal maximum 
>for _all_ workouts

I do not have a problem with that all.

Mere commonsense should tell you that there must be an upper limit to
all workout sessions.  The information on the J-shape curve for
exercise impaired immunity is more than enough info to fix the upper
limit at 90 minutes.  People with a life can hardly fit 90 minutes in,
as it is.

I see no problem in making this simple decision. :)

Further, in light of the J-shape curve for exercise impaired immunity
I see even less of a benefit in training for and racing in 
marathons.  :)
--
John Gohde,
     Achieving good Nutrition is an Art, NOT a Science!
     
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