Re: Running in marathons impairs immunity

In article <[EMAIL PROTECTED]>, John 'the Man' wrote:
> Once upon a time, our fellow Chupacabra
>    rambled on about "Re: Running in marathons impairs immunity."
> Our champion De-Medicalizing in sci.med.nutrition retorts, thusly ...
> 
>>>This impair immunity information is something to think about as I try
>>>to figure out how to trim my workouts down.
>>
>>Drop the warmup and the stretching. Voila.
> 
> Never!
> 
> The treadmill and stretching is particularly helpful in reducing
> muscle soreness.  It makes a major difference which I can immediately
> feel.
> 
> I am thinking about dropping the first stretch and cutting back on the
> cycle.

I think that's what he suggested (you did say that the cycle was your warmup,
not the treadmill)


-- 
Donovan Rebbechi
http://pegasus.rutgers.edu/~elflord/