Re: Running in marathons impairs immunity

Once upon a time, our fellow Chupacabra
   rambled on about "Re: Running in marathons impairs immunity."
Our champion De-Medicalizing in sci.med.nutrition retorts, thusly ...

>>This impair immunity information is something to think about as I try
>>to figure out how to trim my workouts down.
>
>Drop the warmup and the stretching. Voila.

Never!

The treadmill and stretching is particularly helpful in reducing
muscle soreness.  It makes a major difference which I can immediately
feel.

I am thinking about dropping the first stretch and cutting back on the
cycle.