Re: treadmill + elliptical or rowing machine???

"Steve Freides" <[EMAIL PROTECTED]> wrote in message news:<[EMAIL PROTECTED]>...
> 
> It's easiest to do nothing at all.
> 
> If you learn how to take care of your joints and how to exercise with good
> technique, you can use any of these machines safely and with good results.
> If you learn how to strength train as a separate item from aerobic training,
> you will likely benefit in many ways.  I see so many people with big bellies
> spending an hour a day on a treadmill, bicycle, or elliptical trainer - such
> training does not seem to help them.
> 
> -S-
> http://www.kbnj.com

Obviously "people with big bellies" could stand to lose some weight,
but to say that an hour's worth of cardiovascular work a day is not
helping them seems a little negative.